Tight Hamstrings – Why Static Stretching Doesn’t Work (as well as What Does)

https://www.youtub

e.com/watch?v=iG7Z4F14ijs

Please watch: “You’ll Fail This Fitness Challenge (And It Might Kill You)”. https://www.youtube.com/watch?v=QPGoIOdDbJI– ~–. If your hamstrings are limited, slap your hands! And find out exactly how to take care of limited hamstrings in this video clip! VALUABLE WEB LINKS. Why you obtain tight after extending:https://www.youtube.com/watch?v=KT9Z_9zv07o Why you obtain aching after extending:https://www.youtube.com/watch?v=GxhAfI0ciQw How to Touch Your Toes:https://www.youtube.com/watch?v=6XM-Jzq-pOA&t=1s ⚡Become a participant!https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join Donate to sustain this network:https://paypal.me/uprighthealth ⚡Become a Patreon Supporter:https://www.patreon.com/uprighthealth/ Want to enhance your hip flexibility? Check out the Healthy Hips program!https://uprighthealth.com/healthy-hips Been informed you have Hip Impingement? Check out the FAI Fix:https://www.thefaifix.com Crush Chronic Muscle Tension with a FREE Self Massage Program:https://bit.ly/rollrelease Fix Your Shoulder with the Shoulder Fix Program:https://www.uprighthealth.com/shoulder-fix FREE Anterior Pelvic Tilt Mini Course:https://uprighthealth.com/fix-apt-info Anterior Pelvic Tilt Program:https://www.uprighthealth.com/anterior-pelvic-tilt Free Back Tips:http://bit.ly/uhbacktips The Back Pain Fix program:http://bit.ly/backfix Fix Your Hunchback with the Hunchback Fix Program:https://www.uprighthealth.com/hunchback –. UPRIGHT HEALTH AND WELLNESS HOUSE TRAINING PROGRAMS:https://uprighthealth.com/diy Recommended equipment (footwear, bands, and so on):https://uprighthealth.com/recommended-by-upright-health/ ➡ Facebook: http://facebook.com/uprighthealth ➡ Instagram:http://instagram.com/uprighthealth Podcast:https://www.uprighthealth.com/podcasts/upright-health/ –. At Upright Health we offer you methods as well as study to obtain your life back.. With right-minded practical training, our company believe everybody can defeat persistent discomfort as well as obtain solid, mobile, as well as durable. Our residence training programs aid you repair as well as educate your body securely. We aid you take apart concern as well as develop muscular tissue. We aid you believe right, relocate right, as well as really feel appropriate. Matt Hsu’s very own fight with persistent discomfort from the age of 16 in his feet, knees, hips, back, shoulders, joints, lower arms, wrists, hands, as well as head provides him a distinctly detailed understanding of bone and joint discomfort, the methods which it can weaken a whole life, as well as the psychological as well as physical obstacles that maintain individuals from leaving it. When not shooting video clips, he’s exercising in the living-room, browsing, finding out dancing or acrobatics actions, or riding a bike with his boy in tow. FINISHING CREDIT REPORTS SONGS. David Cutter Music -http://www.davidcuttermusic.com REGARDING THIS VIDEO CLIP. Learn exactly how to take care of limited hamstrings as well as why usual fixed extending methods do not function. Discover a couple of hacks to enhance your hamstring versatility as well as stamina. #TightHamstrings #HamstringStretch #UprightHealth

14 thoughts on “Tight Hamstrings – Why Static Stretching Doesn’t Work (as well as What Does)”

  1. OK, when I try the leg lifts (hip flexor exercise) my quads almost immediately want to explode. The work does not feel like it is in the hip flexors.

    I recall you don’t care for the quad dominance concept. But that’s how my body feels. When I do any heavy lifting I squat to make sure I lift with my legs and not my back. But the next day the quads hurt, not the hamstrings. Any suggestions?

  2. I think you’re making this too complex. I just focus on hinging at the hips and engaging the entire rear-chain as I lower. It takes a while to fold completely, so it takes patience. At first, focusing on the hip-hinge, I feel my lower back realeasing tensions, then upper butt, then lower butt, as I lower…
    But I STILL focus o the hip hinge and relax into the stretch.
    After about twenty seconds, those are loose and my hamstrings begin loosening.
    But I STILL focus on the hip-hinge and relax intothe stretch.
    Before I know it, my nose is to my knees, my palms on the floor, and the stretch hits my calf muscles and hammies. About twenty seconds later, my entire rear-chain from calf to lower back is loose, and the stored tension gone.
    And yet, whenever I do a proprioceptive check, I always think “hip hinge” instead of “stretch those hammies.”

    I’m not certain where I learned this (probably from a trainer at Gold’s Gym in Thousand Oaks, CA), but it’s stayed with me ever since. And because the advice is so easy, it just… works.

Leave a Comment

Your email address will not be published. Required fields are marked *