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Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible. In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it’s important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and InsideTracker. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account https://rupahealth.com/. Save $200 on InsideTracker’s Ultimate Plan + Free InnerAge and enjoy 25% off as part of their Black Friday Sale https://insidetracker.com/drhyman.
Eat what? any list?
There is a colloquialism that I truly like: profession is gold, however wellbeing is jewel. Have you at any point felt your wellbeing is over-burden when you are too centered around work, you are in good company in your life. this conflict. every one of the responses are in : https://handbookofnourishment.blogspot.com/
Thank you so much for this information. Very helpful. 🌞🌞
Thanks 🌎
Thanks Dr. Hyman…very good video 🌎
How could I speak with Dr Mark Hayman
Totally cured from hsv 1/2 with the help of #DRIDOWU herbal medication on YouTube..
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I don’t hear any talk about flaxseeds and chia seeds which are a great source of Omega 3 fatty acids. Sleep is not easily fixable for many people- for different reasons- from parenting a baby and children, to anxiety, to perimenopause and menopause, to EMF sensitivity, to dehydration, to unknown reasons. Caffeine is a brain stimulant and it dehydrates the body.
👏🙏🏻💯❗🌹
Autism is not a disease or caused by inflammation.
OMG!!!!!!! So sorry you went thru this!!!!!!! Mine Happened when I got my first amalgam!!!!!!
I have ask you before how do you detox from heavy medals????!
Love the video. Every couple of months I switch from keto to carnivore and visa versa. It’s because I’m unsure which is healthier. The carnivore doctors say, ” Plants are poison”. The keto doctors say, “We must have plants”. No matter how much research I do I’m still not sure. Anyone?