The Best Foods for Gut Health are NOT Probiotics, it’s small amounts of THESE…

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Use Code THOMAS for 20% Off Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/ The BEST Foods for Gut Health This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531470/ https://pubmed.ncbi.nlm.nih.gov/18590586/ https://www.sciencedirect.com/science/article/abs/pii/S0944711311800279 https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421007546%3Fshowall%3Dtrue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021736/ https://journals.lww.com/co-clinicalnutrition/Abstract/2017/01000/Glutamine_and_the_regulation_of_intestinal.13.aspx Timestamps ⏱ 0:00 – Intro – Best Foods for Gut Health 0:46 – Psyllium 2:49 – Artichoke 4:23 – Bone Broth 6:11 – Use Code THOMAS for 20% Off Kettle & Fire 6:58 – Flax 8:50 – Fermented Foods

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