The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

https://www.youtube

Click right here to obtain your FREE information to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD self-discipline on this FREE workshop: https://bit.ly/3fZcbO5 On Today’s Episode: You seemingly dream about success and have a deep want to earn extra money, genuinely assist individuals, and also you in all probability wrestle making it occur like many individuals do. Being low on resilience each time you come towards an impediment or problem, coping with excessive ranges of hysteria, and by no means having sufficient vitality to essentially execute the best way you need to are holding you again. Before your frustration takes you to the following degree, let’s contemplate poor mind well being often is the factor holding you again. You need to optimize your well being to achieve success, and your mind well being is a should. Dr. Daniel Amen, medical psychiatrist of the Amen Clinic reveals 7 steps to spice up your mind well being so you may construct a mind that lowers the chance of a poor high quality of life, and will increase your mind operate so you may attain the degrees of success and monetary rewards you’re searching for. One of the important thing takeaways is knowing that feeling down, depleted, moody, and over anxious will not be simply psychological well being points, they’re mind well being issues you may handle and do one thing about, beginning proper now. SHOW NOTES: 0:00 | Introduction to Dr. Daniel Amen 0:25 | Avoid These Risk Factors 24:50 | Break the Mental Illness Loop 32:42 | Create Good Brain Habits 44:13 | Heal Your Past 1:13:30 | Build an Amazing Brain 1:33:20 | Hypnotize Your Brain 1:53:14 | Set Your intentions & Goals QUOTES: “The weapons of mass destruction are extremely processed, pesticide sprayed, excessive glycemic, low fiber meals like substances saved in plastic containers. They’re ruining our well being.” [9:38] “The nervousness that I carry will not be simply mine, it might really come from the experiences of generations.” [25:40] “The fats in your physique shouldn’t be your good friend.” [41:18] “The previous is all the time related to the current.” [50:17] “Contact sports activities harm the mind about the identical as cocaine.” [1:17:44] “I’m not a fan of constructive pondering. Positive pondering kills means too many individuals. I’m a fan of correct pondering.” [1:22:24] “After trying on the mind I’ve come to understand these will not be psychological diseases in any respect, they’re mind well being points that steal your thoughts.” [1:33:43] “You have to inform your mind what you need as a result of it’s all the time listening.” [1:54:09] “You solely need to love meals that loves you again.” [1:58:19] Follow Dr. Daniel Amen: Website: https://danielamenmd.com/ YouTube: https://www.youtube.com/user/AmenClinic Twitter: https://twitter.com/Amen_Clinics Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/AmenClinic Podcast: https://www.amenclinics.com/podc