Mayo Clinic Minute: Strategies for health success in the new year


A new year can be a great time to kick-start a new, healthier routine. But the reality is, most people, while they may have great intentions, end up ditching their New Year’s resolutions within the first two weeks. Sound familiar? Dr. Donald Hensrud says it’s important to go into the new year with the right attitude. Whether you want to work out more, eat a more healthful diet or both, Dr. Hensrud says it should be a priority in your schedule. He says the first steps towards weight management can be overwhelming, complex and stressful, but it doesn’t have to be. One strategy that can help is planning. ____________________________________________ For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed. FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. FOR THE MEDIA ONLY: Register at… to access clean and nat sound versions of this video on the Mayo Clinic News Network. Mayo Clinic Follow Mayo Clinic on Instagram: Like Mayo Clinic on Facebook: Follow Mayo Clinic on Twitter:

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