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15% off ButcherCrowd: KAIT15 https://healthcoachkait.com/butchercrowd Is meat healthy for insulin or does it make insulin resistance WORSE? Let’s discuss why red meat might actually be beneficial for reversing insulin resistance… πππππ π§π’ π₯πππ π π’π₯π β ββββββββββββββββββββββββββ πΎππΌπΎππππ Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching ββββββββββββββββββββββββββ ππΌππ πππΎππππππΏπ AT-HOME INSULIN RESISTANCE TEST 10% off: KAIT10 https://hckait.com/getsowell NON-TOXIC, NON-STICK COOKWARE https://hckait.com/caraway REAL SALT 15% off: KAIT15 https://hckait.com/realsalt ELECTROLYTES https://hckait.com/lmnt COLLAGEN POWDER 20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen BEEF LIVER SUPPLEMENT 10% off: http://hckait.com/grassland BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT DEVICE 15% off: HCK15 https://hckait.com/hive DNA ANALYSIS + ONLINE LAB TESTS https://hckait.com/selfdecode ββββββββββββββββββββββββββ πΎπππππΎπ TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com ββββββββββββββββββββββββββ 0:00 Intro 1:00 Does meat cause diabetes? 2:19 4 reasons meat can help reverse insulin resistance ββββββββββββββββββββββββββ Song: Nekzlo – Pink Ocean (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/422IwuBoM9g This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is sponsored by ButcherCrowd. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #insulinresistance #redmeat #meat
Did you previously think meat was good or bad for insulin resistance?
My doctor told me that I should eat red meat once in a while because it causes heart problem, also not good for diabetics!
@skinnydee1886 watch the video because I debunk these myths π€
@Health Coach Kait
Thank you π β€
@Health Coach Kait
Btw, very good video! Only yesterday the pharmacists called about my Synthroid and Glucophage pills refills and asked a few questions about my meals and improvements. I told him that am eating low carb: lots of mixed green salads and steamed mixed vegetables with some meat and seafood, mostly salmon but am losing too much weight.
He advised me to eat more meat so I’ll be doing just that as I’m now, more confident after watching your video. Thanks again and God bless π β€
Meat is good for you
Meat is *GOOD* for IR~
*IN MODERATION*
Ground beef is my favorite for two reasons:
1. It’s more versatile in recipes, and
2. It’s easier to get enough dietary fat when doing KETO!
Wonderful content Kait!!!
Over the last 2.5 million years (since Homo Habilis), humans evolved through a carnivore diet, we are what we are because of meat. Red meat wont cause health issues on its own and anyone that claims it does is either naΓ―ve, uneducated or suffers from a mental disorder known as veganism.
Hi
HEY π€
HI Kait!! I enjoyed your video.I hope you have a great Week and Merry Christmas to you.
Grass fed Ribeye steak!!! Or Wagu beef !
Love rib eyes! π Take some gargonzola and stuff beef tenderloins with it and grill em up!
My favorite meat is Filet or Strip Steak. Ribeye is pretty tasty too. T-Bone or Porterhouse are also tasty choices since they include both Filet and Strip. Meat is Medicine!π€€π₯©
I like this video because you talk about the things we need that are in meat. I am over 50 and there are alot of women advocating for high fat lower protein on carnivore. My a1-c went up on carnivore but I wonder if it’s because my red blood cells may have lived longer. My hair is thicker. I am really a little afraid to cut back on protein. I have been carnivore 7months before that keto 11 mos
If I said you’re face looked fat, would you get more surgery?
Where do I even begin? π€·πΏπ€¦π
Ground turkey, ground chicken π, steaks of all kinds (especially Ribeyes and Mew York Strips), beef tenderness, pork loins, bacon, sausage π π π π grilled / smoked salmon, tuna, Rainbow trout, duck breasts, rotisserie chicken
Thanks!
HI I AM DOING MUCH BETTER .. YOU HAVE HELPED ME SO MUCH NOT I AM DOWN TO 205 NOW.. BUT I AM NOW ALSO FOLLOWING REVERSING KIDNEY DAMAGE HERE SHE GOES BY .. KATHERINE SHE IS A ASIAIN LADY YOUNG
Meat is a must in a diet, or both the body and brain aren’t fed proper nutrition. I’m not going to debate this, as you can ask any doctor how veganites are pouring into doctors’ offices suffering from all sorts of malnutrition based conditions these days. As for favorite meats, I’m a beef and chicken person, mainly, but I use ground lamb when I make my gyro meat. Let me add that I like mostly Indian and Middle Eastern cuisine, which I make myself, so there are also lots of spices in my food. Spices haven’t been promoted enough in the Western world for their health benefits. ALL spices are GOOD for you. People really don’t understand how much they can make one’s body healthy. We really need to look into spices more.
Old fashion hot dogs is my favourtie protien