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Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness and movement spending much of his time now as a speaker, executive coach, and mentor to the next generation of sports stars. His enthusiasm and skill for mentoring have allowed him to work with a range of athletes across Olympic and Paralympic sports. Most recently playing the role of Athlete services lead at the pre-Games Camp in Brazil prior to TeamGB’srecord-breakingg 2nd place on the medal table. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Thanks for this great talk.
Gotta admit my least favourite movement is the bowel movement.
❤️ Tedx talks… Each one has a different twist and new lesson for me to learn. I’m hooked. Thankful for everyone that shares there story. I never get enough of them.
Thank you
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Great 👍 talk.
Nee mental paya loose payanu tharinju ulla piduchu potada,murugan abinaya won the game,ava lae unnaya kolluva unsoththu sugam paripogum,unpilla pondaty tharuvula pogum poolaan Devi planned everything
likeee
So true!
It seems to have healthy brain we should have a lot of joy in life. Do it as often as we can. It’s the easiest advice i’ve ever heard
Love this guys commentary on diving! So funny!!💗💗💗
It’s a new knowledge that movement will help us to reduce our stress and improve our mental health.
I clapped there hearts exploding I was on CSI there pissants type of people play mind game tricked earth
Having herbal medicine “Brahmi” from Planet Ayurveda company is very good for mental health , any age can use it .
Excerise is an important factor to improving your mental health. However for someone who has suffered from anorexia this is quite difficult to do.