We’re here to help you take control of your mental health and your life. Comprehensive list of mental health resources https://explore.healthygamer.gg/mentalhealthresources Healthy Gamer Coaching designed by Dr. K https://bit.ly/3WhLtAy Dr. K’s Guide to Mental Health https://bit.ly/3hKaANC ▼ Timestamps ▼ ──────────── 00:00 – Preview 00:23 – A word from our guru… 00:29 – Introduction 02:17 – Why do we compare? 07:19 – How do comparisons get made? 12:40 – What can we do about it? 15:46 – Yogic Psychology 20:14 – Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.