1 FRUIT…Reduce Insulin Resistance & Promote Gut Health | Dr. Mandell

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Apple consumption has been studied and “an apple a day” can help people eat overall less calories, which contributes to weight loss. Plus, apple eating is linked to lower cholesterol and blood pressure, less instances of stroke and heart attack, a lower risk for Type 2 diabetes (due to their low glycemic index) and asthma, and, amazingly, lower rates of death from cancer. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com

15 thoughts on “1 FRUIT…Reduce Insulin Resistance & Promote Gut Health | Dr. Mandell”

  1. Thank you Dr.Mandell for your advices. I want to ask you about Keto diet with low carb. You are not allowed yo eat fruits and vegetables
    Only tomatoes, cucumbers, avocado
    and few other with very low carb snd of course no sugar at all.
    Is that good for the health? eating only meat and some vegetables?
    I really appreciate your opinion
    Thanking you in advance🎄🌹🎄

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